Total Life Counseling Blog

Total Life Counseling Blog2024-04-09T22:36:06+00:00

Orlando Counselor’s Approach to Personality Disorders | Brandon Marshall

Celebrities with Borderline Personality Disorder In 2011, the courageous football star Brandon Marshall openly revealed his borderline personality disorder. He went on to establish a foundation to promote mental health awareness and encourage discussions on mental illness. His bravery in sharing his personal challenges is expected to motivate many others to seek assistance for their own. There may be [...]

Expert Guide: Borderline Personality Disorder Counseling

What are the common symptoms of borderline personality disorder? Common symptoms of borderline personality disorder include intense mood swings, unstable relationships, impulsivity, fear of abandonment, distorted self-image, self-harm, and chronic feelings of emptiness. Seeking therapy from a qualified professional can help manage these symptoms effectively. https://www.self.com/story/pete-davidson-bpd-diagnosis-relief https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 Introduction Borderline Personality Disorder (BPD) is a mental health condition that affects [...]

Exploring Childhood Trauma: Orlando Counselor

Childhood trauma is a pervasive issue that affects millions of children worldwide. Traumatic events experienced in childhood can have long-lasting effects on a person's physical and mental health. While children are often seen as resilient, it is crucial to recognize the impact of traumatic experiences on their overall well-being. In this blog, we will explore the topic of childhood [...]

Autism Awareness Month: Parenting Advice | Orlando Counselor

Key Highlights Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. Early intervention is crucial for children with autism, as it can lead to better developmental outcomes. Creating a structured and supportive environment at home can greatly benefit children with autism. Working with schools to support your [...]

Autism, Blog, Children, Jim West, Parenting, Teens|

Mental Health Awareness | Orlando Counselor

Mental health problems, also known as mental illnesses, are conditions that affect a person's emotional, psychological, and social well-being. They can range from common problems such as anxiety and depression to more severe conditions such as schizophrenia and bipolar disorder. Mental health problems can affect anyone, regardless of age, gender, race, or socioeconomic status. When someone is experiencing a [...]

Social Media Effects on Mental Health | Orlando Counselor

Social media can affect us negatively today in several ways. Firstly, it can lead to addiction and consume a significant amount of our time, leading to procrastination and lack of productivity. Secondly, social media can create unrealistic expectations and contribute to low self-esteem and poor body image, especially among young people. Thirdly, exposure to negative and disturbing content such [...]

The Mental Health Crisis Among Adolescents

The mental health crisis among teenagers is a growing concern that needs immediate attention. According to a recent study, one in every five teenagers experiences some form of mental health issues such as anxiety, depression, or stress. This is a worrying trend that needs to be addressed to prevent long-term consequences. There are several ways to help teenagers cope [...]

Blog, Children, Depression, Family, Parenting, Teens|

Orlando Therapist on Domestic Violence | O.J. Simpson’s Death

O.J. Simpson was a football star and Hollywood actor who recently passed away at the age of 76 after battling cancer. His death has stirred up mixed emotions that have impacted many conversations surrounding domestic violence. His ex-wife Nicole Brown Simpson was brutally murdered along with her friend Ron Goldman in 1994 and during the investigations painful details emerged [...]

How to Help Electronic Addiction | Orlando Counselor

Introduction: How to Help Electronic Addiction In today's digital age, children are increasingly becoming dependent on electronics such as smartphones, tablets, and computers. This overdependence on technology, including popular platforms like Instagram, can have negative effects on their physical health, mental well-being, and overall development. Parents and caregivers need to understand the signs of overdependence take steps to reduce [...]

Prioritize Self-Care: Mental Health Awareness Month Tips

Introduction May is Mental Health Awareness Month, a national event dedicated to raising awareness about mental health and empowering individuals to prioritize their mental wellness. Since its inception in 1949, Mental Health Awareness Month has served as a cornerstone in addressing the challenges faced by millions of Americans living with mental health conditions. Organizations like NAMI (National Alliance on [...]

Co-Parenting a Child with ADHD | Orlando Counselor

Key Highlights Understanding ADHD in children is crucial for effective co-parenting strategies. Consistency and communication are key elements in co-parenting a child with ADHD. Behavioral strategies, such as positive reinforcement and structured routines, can help manage ADHD symptoms. Educational support and accommodations are important for a child with ADHD. Medical treatment and therapy options, including medication and behavioral therapy, [...]

Delay Smartphones Until 16 | Orlando Counselor

Introduction: Delay Smartphones until Sixteen In today's digital age, smartphones have become an integral part of our lives, including those of teenagers. However, there is growing concern about the impact of early smartphone use on teen mental health. Many parents are now considering delaying the introduction of smartphones to their teenagers until the age of 16, or at least [...]

Social Skills Gaps for ADHD and ASD Students Makes Friendship a Challenge | Orlando Counselor

Orlando Counselor on ADHD Social Skills Gaps - BFFs We love to celebrate with those we feel closest to, and a best friend forever (BFF) is one who is there when we feel lost or sad and need to be comforted; they help us find hope. These friends are the ones we can share everything with and can rely [...]

Orlando Counselor on Spring Break Tips to Stay Safe

 Spring break provides a fun time for children and families to get away and take vacations.  Many families choose to come to Orlando Florida as it is the number one destination to visit.  To ensure you have the best visit possible, here are some safety tips that will help with your stay. Be Prepared:                                 Whether you are traveling as [...]

Alcohol, Anxiety, Blog, Depression, Orlando, Teens|

Orlando Counselor on Dangers of Spring Break

        Spring break provides a time of relaxation and stress-free fun.  With all this, there are some risk factors to be aware of, so to ensure you have the best time, follow these tips. Alcohol:                    During spring break there is a high amount of alcohol-related injuries and deaths.  It’s important to regulate your drinking and space out drinks.  50% of [...]

Autism Symptoms and Treatments: Orlando Counselor

Autism, also known as Autism Spectrum Disorder (ASD), is a complex developmental disorder that affects communication, social interaction, and behavior. It is a spectrum disorder, which means that it affects individuals differently and to varying degrees. Some people with autism have difficulties with social interactions, while others have difficulties with communication and language. Some individuals with autism may also [...]

Orlando Counselor on Benefits of Sensory Enrichment Therapy | High Functioning Autism Parenting

Why Sensory Enrichment Therapy?You may find that your child with Autism Spectrum Disorder is easily captivated by visual stimulation, songs, repetitive sounds, and tactile play. Although it may seem that children with ASD are highly in-tune with their senses, many may also be experiencing a secondary diagnosis of Sensory Processing Disorder. This can cause oversensitivity and in turn upset children [...]

Let’s Discuss Eating Disorders | Orlando Counselors

Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start or extend into later in life if not treated at a younger age. Eating disorders are not a choice, they [...]

How Does Diet Affect Our Self-Esteem? | Orlando Counselor

Modern food science has taught us that our diet affects our health, but how does it affect our self-esteem? As a kid, we learn that some food choices are good for us, while others aren’t. Though this black-and-white explanation is easy for us to understand as children, without being taught what a healthy relationship with food looks like as [...]

Staying Motivated in Wellness Goals | Orlando Counselor

How to Stay Motivated in our Wellness Goals  Intro  Many of us have the desire to focus on our health and wellness but have a hard time getting started and staying involved. Exercise, diet, and mental health all require that we give them a consistent amount of our energy and focus. However, if we’re in a slump or haven’t [...]

Orlando Trauma Counselor: Unveiling 10 Facts About Trauma

What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. Trauma can have a significant impact on mental health, and seeking professional help is crucial for healing and recovery. The American [...]

4 Strategies to Break Free of the What Others Think and Expectations of Others | Orlando Counselor

Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety and helping teenagers build confidence, resilience and develop a positive self-image. They provide guidance, support, and practical strategies to help [...]

5 Ways Dads Impact Teen Self Esteem | Penn State Study | Orlando Counselor Jim West

"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you hear yourself or other parents asking these questions it might be the "dad effect!" Article Author [...]

5 Things to Say to a Child or Teen if a Peer Commits Suicide | Empathy Now | Orlando Counselor

Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend committed suicide on campus to the shock of her fellow peers, teachers and school officials.  A week later two teen [...]

How To Fall in Love Again | Orlando Marriage Counselor

Richard Gere separated from Cara Lowell over the past year and they are planning to divorce after 11 years of marriage.  The media has reported on the high percentage of divorces amongst celebrities and wonder how they grow apart.  There are many reasons for relationship failures, but one reason is celebrity couples are often traveling and in different parts [...]

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