4 Strategies to Break Free of the What Others Think and Expectations of Others | Orlando Counselor

Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]

Super Bowl Commercial What “Like a Girl” Really Means Teaches 4 Self-Esteem Lessons | Orlando Counselor

Orlando Mental Health Counselor on 4 self-esteem tips the Superbowl Commercial “Like a Girl" commercial teaches! You may have caught the reality-based commercial in which girls of various ages were asked to “Run like a girl.” The commercial beautifully [...]

Sexual Dysfunction Time Magazine | 5 Reasons Your Teen Should Avoid Porn | Orlando Counselor Therapist

Sexual Dysfunction:  5 Reasons Your Teen Should Avoid Porn An issue of TIME Magazine featured a surprising cover story entitled “Porn and the Threat to Virility.”  New research and anecdotal stories were highlighted on how young men fed on [...]

Eating Disorders in Teens | Orlando Counselor

Eating disorders can and typically are debilitating and cause extensive long-term damage to those suffering from them. Teens are at an even greater risk for developing eating disorders, with most of them occurring between ages 12 and 25. During [...]

3 Things You Can Do If You Suspect Your Child Is Suffering From Anxiety and/or Depression.

A recent study by JAMA Pediatrics (Journal of American Medical Association) reported that between 2016 and 2020, youth anxiety increased a 29% in the United States. How Can I Show Support To Someone Suffering From Anxiety?  If you are [...]

Mental Health Counseling Awareness | Orlando Counselor

      April is the season of springtime and growth!  This is an excellent time of the year to facilitate the growth of your mental health and development.  Mental health is a critical topic to talk about.  By being transparent [...]

Relationship Maintenance Tips by Orlando Marriage Counselor

Most people desire to have and maintain a happy healthy relationship but have not stopped to consider what is required to make it happen. Studies show that sixty-six percent of Americans who desire to have a happy relationship also [...]

Relationship Issues | Tips on How To Fix It | Orlando Counselor

Relationship Issues | How To Fix It| It's true that every couple experiences relationship issues at some point. No relationship is perfect, and disagreements and conflicts are a natural part of any partnership. What's important is how those issues [...]

Orlando PTSD Counselor on Jake Flint’s Death | Trauma and Grief

Orlando PTSD Counselor discussed the sudden loss of country singer Jake Flint, died in his sleep just hours after getting married. He was only 37 years of age and had a sudden death while sleeping. According to his loved [...]

Holiday Depression & Anxiety: Coping Strategies for a Happier Season

As the winter holiday season is coming up, we have to maintain awareness of our mental health. For many of us, the holiday season is filled with joy, fun, and time to gather with family and friends. Although, for [...]

How Do I Cope with My Child’s Diagnosis?

Over 3 million babies are born every year in the US. And with the birth of a child, there is not only new life, but new adventures, new possibilities, and new opportunities. As exciting as it may be to [...]

The Link Between Perfectionism and College Athlete Suicide

Depression Counselor on Perfectionist College Athlete Suicide Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. [...]

School Shootings on the Rise

According to a federal report done by the National Center for Education Statistics, there were ninety-three gun-related incidents in the United States that resulted in lives lost on school property in 2021 alone. Lives as young as twelve years [...]

Teen’s Mental Health | Where to get Help| Orlando Counselor

Since the COVID-19 pandemic, according to the U.S. Surgeon General Murthy, symptoms of both anxiety and depression have doubled during this time with about 25% of the youth experiencing depressive symptoms and about 20% experiencing symptoms of anxiety. There [...]

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