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Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

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Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving [...]

Are Americans Safe | Paris Attack | 3 Tips to Minimize Your Fear | Orlando Trauma Counselor Jada Jackson LMHC

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Orlando Trauma Counselor gives tips on how to face our fears in the midst of instability. The recent Paris-Attack is claimed to be the deadliest terrorist attack in over 50 years. According to abcnews.com: The attack at the Satirical French Newspaper Charlie Hebdo, began minutes after the tweet from the newspaper's official account mocking the [...]

Coping with Tragedy | Fear, Anxiety and Grief after Boston Marathon Bombing | 3 Tips to Cope with Virtual Trauma | Orlando Trauma Counselor

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Are we safe? Are our children safe? What’s the world coming to? What can we do when tragedy strikes? According to CBSNEWS.com, “Two bombs exploded near the crowded finish line of the Boston Marathon on Monday, killing two people and injuring dozens others in a terrifying scene of broken glass, smoke and severed limbs, authorities [...]

ADHD linked to High Fat Diet? | Orlando ADHD Counseling Expert | University of Illinois

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Orlando ADHD Counseling Expert Jim West, MA, LMHC interviewed by Fox 35 | ADHD linked to High Fat Diet? | University of Illinois Food for Thought:  Another study linking proving that how we eat effects how we think!  There was a recent study published in Psychoneuroendocrinology Journal February 2013 indicating a possible link to high fat [...]

Twenty Somethings | 4 Tips for Choosing your Career Path | Orlando Career Coaching

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A high school student is constantly asked, “What do you want to be when you grow up?”  Maybe you're the one who always knew what you wanted to be, or maybe you're the type that said you’d figure it out once you went to college.  But four years later, you’ve graduated college and earned a [...]

Sandy Hook Elementary Shooting | Tips to Talk to your Kids | Adam Lanza | Orlando Counselor

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The world stood still for a short moment. News reports described a horrific scene at a Connecticut elementary school. The report stated that a young man in a bulletproof vest forced his way into Sandy Hook Elementary School and opened fire inside two classrooms. According to the Associated Press, the young man was identified as [...]